Wednesday, June 19, 2019

That Sleep Tracker Could Make Your Insomnia Worse

Source: https://www.nytimes.com/2019/06/13/health/sleep-tracker-insomnia-orthosomnia.html?emc=rss&partner=rss
June 17, 2019 at 06:04AM

Apps and trackers can flood users with confusing data, doctors say. Some warn against orthosomnia, an obsession with “perfect” sleep.

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